The health of a nation begins at home and experts say that a child’s physical and emotional well-being often reflects the mental strength and happiness of their mother. From the results of monitoring by the pafikutaikab.org editorial team behind every healthy generation is an emotionally balanced woman who feels supported, valued, and cared for.
According to psychologists and health professionals, maternal mental health plays a crucial role not only in parenting but also in shaping the long-term well-being of children and communities.
The Emotional Foundation of a Healthy Family
“When a mother is emotionally stable, she creates a secure environment where children can grow and thrive,” said Dr. Arum Suryani, a clinical psychologist at Universitas Indonesia. “A happy mother is more patient, communicative, and responsive — qualities that directly influence a child’s emotional resilience.”
Studies have shown that children of mothers who experience chronic stress or untreated depression tend to have higher risks of anxiety, behavioral issues, and even metabolic diseases later in life. On the other hand, children raised by emotionally healthy mothers often demonstrate stronger self-esteem and better coping mechanisms.
Dr. Arum emphasized, “It’s not about being a perfect mother, but about having emotional awareness and knowing when to seek help.”
The Hidden Weight Mothers Carry
Many mothers silently carry emotional burdens — juggling work, family responsibilities, and social expectations while neglecting their own well-being. In Indonesian culture, where mothers are often seen as the family’s backbone, admitting emotional exhaustion can be mistaken for weakness.
“Women are expected to give endlessly,” Dr. Arum said. “But without rest and emotional space, burnout becomes inevitable.”
This emotional overload can manifest physically — through fatigue, sleep problems, or weakened immunity. Over time, it may also affect the bond between mother and child, as constant stress limits empathy and patience.
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Supporting Mothers Means Supporting the Next Generation
Experts agree that helping mothers stay emotionally strong should be part of public health priorities. Community programs, workplace flexibility, and family involvement are key factors in promoting maternal well-being.
“Investing in maternal mental health is investing in children’s futures,” said Dr. Yohana Kartika, a pediatrician and child development specialist. “Healthy parenting starts with healthy parents.”
Simple support — such as shared household duties, open communication with partners, and access to counseling — can make a profound difference. “When a mother feels understood, her emotional stability grows, and her children feel more secure,” Dr. Yohana added.
The Power of Self-Care and Connection
Mothers are encouraged to take small but consistent steps toward self-care and emotional regulation:
- Set aside personal time without guilt.
- Stay connected with friends or support groups.
- Practice mindfulness, journaling, or prayer.
- Seek professional help when stress feels overwhelming.
These actions not only reduce stress but also model healthy emotional habits for children.
The Bottom Line
Building a healthier future doesn’t begin in hospitals or schools it starts at home, with mothers who are emotionally strong and supported.
As Dr. Arum concluded, “When a mother takes care of her mind, she’s not being selfish. She’s planting the roots of a stronger, healthier generation.”
Source: Pafikutaikab
